Sarita’s Green Smoothie

This recipe is Sarita’s morning green smoothie. She explains why it gives her such a good start to the day:

“The reason why I use this recipe is because I heard from various sources, that our close relatives, the chimpanzee or the gorilla family, eats 80% greens and that maximum greens are the way to go for optimum health. As I travel a lot, it is hard to create an exclusively raw food diet. Therefore, I support my health through the breakfast green smoothie option. I love it! It keeps me purring along very nicely till lunchtime, and craving for snacks simply does not arise. All ingredients are organic, of course!

This recipe is packed full of nutrients and no other breakfast is needed. It is not a good idea to have coffee just before or after the smoothie as your body may react by going into de-tox mode. One of my friends reported to me that after just two days of having green smoothie her craving for coffee dropped completely. For the optimal blender, I recommend Blendtec. (If you do not yet have a blender, you can make a green fruit salad with the ingredients and it will have the same beneficial effect.)”

Notes: Tachyon products can be bought from soham@lovingtouchnow.com. If you want to explore the green smoothie way of life in a retreat setting, Sarita offers a once yearly Welcome Home Wellness Retreat in France.

Soak overnight:

  • a few raw almonds
  • a tablespoon of raw pumpkin seeds
  • a small handful of goji berries
  • 1 tsp chia seeds (add triple amount of water to soak it in)
  • 2 dates or two dried figs or 2 prunes

In the morning:

1. Put the glass of water in the blender with the rinsed soaked almonds and pumpkin seeds and blend for 2 minutes till it makes a fresh nut milk.

2. Add to the blender:

  • the soaked dried fruits
  • 1 banana (if desired)
  • 1 Avocado (note: avocado can take the place of banana)
  • 1 apple or pear
  • 1 kiwi
  • 1 handful of greens, (can be salad of any kind you have on hand)
  • 1 spoon hemp protein powder
  • 1 spoon Chlorella
  • 1/2 spoon Tachyonized Green Matrix (this is a mix of blue green algae, spirulina and MSM
  • 1 dropperful Tachyonized water
  • 1 spoon Raw cacao powder or cacao nibs
  • 1 spoon Bee pollen
  • 1 spoon maca root powder
  • 1 tablespoon coconut oil

3. Blend all this for a couple of minutes. Pour the blended green magic into a BIG glass or bowl and take your time slurping it down. “Within a few days, you will probably notice that your body feels amazing and is singing you love songs…..”